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I take no credit to any external links, any information that i've used I've posted the source to and given credit as well, and any Images i've posted do not belong to me. Anything that I've used on my site is for the purpose of helping others, not to make a profit.
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Animalmode is a site I created to manage all the information I think is worthy to keep in mind when training. Information I think beginners should take a look at before they even step into a gym. So if you are really serious about weightlifting, then check out the site and get ready to get big.
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