Now most people probably have there own top secret workout plan that can build 30lbs of lean mass in 6 days, but I don't. I picked a routine I believed would work for me. As of right now, that's true. Although my weight hasn't changed drastically, I've been able to lift quiet a bit more than I did before.
This routine has a 4 week cycle.
Source: T NATION, Click Here!
It looks difficult but I promise you, its easy to understand if you really are serious about gaining mass, and building up those compound lifts stats!
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