Front Squats?

I have a problem, as do most people, when doing front squats. I'm not that flexible, and it hurts. So I decided to do front squats as demonstrated in this video. I highly recommend doing it this way, it'll save your elbows, and it will feel so much better. 

Some Zhasni Motivation

Check it out, need motivation to hit the gym? You don't have a preworkout in your disposal? Well get in here and watch a Zhasni Motivational video, guaranteed to get you into the gym. 

Need Motivation?

Check out a video I stumbled on.

Elliot Hulse deadl lifting. enough said.

Bench-press are you doing it right?

Check out this video I recently came across. Elliot talks about Bench-press form and how a majority of beginner lifters tend to do improper form leading to injuries that could potentially take them out of weightlifting for good. 

Directors Channel: http://www.youtube.com/user/strengthcamp?feature=watch

Update 1/27/12

1/27/12 Update:

Pages -

As you can probably tell, most of my pages lead to nothing.  I'm currently in the process of updating each and every one of them. Check back soon and check out the page to see if its updated!