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Bench-press are you doing it right?
Written by
TheAnimalMode
2:50 PM
Check out this video I recently came across. Elliot talks about Bench-press form and how a majority of beginner lifters tend to do improper form leading to injuries that could potentially take them out of weightlifting for good.
Directors Channel: http://www.youtube.com/user/strengthcamp?feature=watch
Update 1/27/12
Written by
TheAnimalMode
4:38 PM
1/27/12 Update:
Pages -
As you can probably tell, most of my pages lead to nothing. I'm currently in the process of updating each and every one of them. Check back soon and check out the page to see if its updated!
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