I have a problem, as do most people, when doing front squats. I'm not that flexible, and it hurts. So I decided to do front squats as demonstrated in this video. I highly recommend doing it this way, it'll save your elbows, and it will feel so much better.
Some Zhasni Motivation
Written by
TheAnimalMode
8:25 AM
Check it out, need motivation to hit the gym? You don't have a preworkout in your disposal? Well get in here and watch a Zhasni Motivational video, guaranteed to get you into the gym.
Bench-press are you doing it right?
Written by
TheAnimalMode
2:50 PM
Check out this video I recently came across. Elliot talks about Bench-press form and how a majority of beginner lifters tend to do improper form leading to injuries that could potentially take them out of weightlifting for good.
Directors Channel: http://www.youtube.com/user/strengthcamp?feature=watch
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